Step 1: Wrap the wristband around your wrist, ensuring it fits snugly but comfortably.
Step 2: Attach the screen to the ReliefWrap™ wristband.
Step 3: Power on the screen and select one of the 5 EMS massage modes along with your desired intensity level. Adjust the heat intensity to your comfort.
Step 4: Use the wristband for at least 20 minutes daily to experience targeted relief from carpal tunnel pain and discomfort.
Step 5: For a simpler option, detach the screen and wear the wristband alone as a lightweight, everyday support.